Mama Lina, Home Syle Cheese Ravioli, Homestyle

Cup138 g


Calories in 1 cup (138 g)
310.6 calories, 90.9 from fat
 
Carbs
42.1 g
 
Proteins
15 g
 
Fat
10.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Lina, Home Syle Cheese Ravioli, Homestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Mama Lina, Home Syle Cheese Ravioli, Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (20% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
28%
Fiber
16%
Fat
23%
Saturated Fat
18%
Cholesterol
9%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mama Lina, Home Syle Cheese Ravioli, Homestyle Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Lina, Home Syle Cheese Ravioli, Homestyle

Serving Size: cup (138g)

* Amount Per Serving
Calories 310.6 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 4.6 g 22.8%
Cholesterol 55.1 mg 18.4%
Sodium 210.5 mg 8.8%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 7 g 28.2%
Sugars (Added) 4.1 g 13.8%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 400.9 IU 8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 300.7 mg 30.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.2 mg 3.9%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.1 mg 7.2%