Manicotti, cheese-filled, with meat sauce
✓
Manicotti143 g

Calories in 1 manicotti (143 g)
234.5 calories, 99 from fat
 
Carbs
19.3 g
 
Proteins
14.3 g
 
Fat
11 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Manicotti, cheese-filled, with meat sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Manicotti, cheese-filled, with meat sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
6%
Carbs
5%
Fiber
17%
Fat
29%
Saturated Fat
27%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manicotti, cheese-filled, with meat sauce

Serving Size: manicotti (143g)

* Amount Per Serving
Calories 234.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5.8 g 29.2%
Cholesterol 80.1 mg 26.7%
Sodium 612 mg 25.5%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.7%
 
Vitamins
Vitamin A 324.1 IU 6.5%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 201.6 mg 20%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.5 mg 7%
Phosphorus (P) 203.1 mg 20.3%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 1.8 mg 12%