Manicotti, cheese-filled, with tomato sauce, meatless
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Manicotti143 g
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Cup235 g

Calories in 1 manicotti (143 g)
225.9 calories, 90.9 from fat
 
Carbs
20.7 g
 
Proteins
12.7 g
 
Fat
10.1 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Manicotti, cheese-filled, with tomato sauce, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Manicotti, cheese-filled, with tomato sauce, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
5%
Fiber
16%
Fat
28%
Saturated Fat
25%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manicotti, cheese-filled, with tomato sauce, meatless

Serving Size: manicotti (143g)

* Amount Per Serving
Calories 225.9 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 5.6 g 28.1%
Cholesterol 75.8 mg 25.3%
Sodium 616.3 mg 25.7%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.5%
 
Vitamins
Vitamin A 348 IU 7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 214.5 mg 21.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.7 mg 6.6%
Phosphorus (P) 197.3 mg 19.7%
Selenium (Se) 18.7 mcg 26.8%
Zinc (Zn) 1.3 mg 8.6%