Manicotti, Spinach & Cheese, with Seasoned Tomato Sauce, Mama Rosie's, 10 oz
✓
Container283 g

Calories in 1 container (283 g)
339.4 calories, 72 from fat
 
Carbs
47.9 g
 
Proteins
18 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Manicotti, Spinach & Cheese, with Seasoned Tomato Sauce, Mama Rosie's, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Manicotti, Spinach & Cheese, with Seasoned Tomato Sauce, Mama Rosie's, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
16%
Fiber
12%
Fat
15%
Saturated Fat
20%
Cholesterol
30%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manicotti, Spinach & Cheese, with Seasoned Tomato Sauce, Mama Rosie's, 10 oz

Serving Size: container (283g)

* Amount Per Serving
Calories 339.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 15%
Cholesterol 59.9 mg 20%
Sodium 718.7 mg 29.9%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 5.7 g 18.9%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 699 IU 14%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.8 mg 5.8%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 0.9 mg 6%