Marie Callender's, Lasagna, Three Meat and Four Cheese
✓
Serving227 g

Calories in 1 serving (227 g)
300 calories, 117 from fat
 
Carbs
31 g
 
Proteins
15 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's, Lasagna, Three Meat and Four Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Marie Callender's, Lasagna, Three Meat and Four Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
16%
Fiber
20%
Fat
30%
Saturated Fat
12%
Cholesterol
41%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's, Lasagna, Three Meat and Four Cheese

Serving Size: serving (227g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 980 mg 40.8%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 4 g 16%
Sugars (Added) 2.3 g 7.6%
Protein 15 g 30%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.2 mcg 20%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0.1%
Vitamin E 2.5 mg 8.3%
Vitamin K 22.9 mcg 28.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 460 mg 13.1%
Phosphorus (P) 250 mg 25%
Selenium (Se) 44.7 mcg 63.9%
Zinc (Zn) 1.5 mg 10%