Marketside American Style Pasta Salad, 12.5 oz
✓
Cup204 g

Calories in 1 cup (204 g)
331.3 calories, 117.9 from fat
 
Carbs
42.8 g
 
Proteins
12.6 g
 
Fat
13.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside American Style Pasta Salad, 12.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Marketside American Style Pasta Salad, 12.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
14%
Carbs
9%
Fiber
20%
Fat
14%
Saturated Fat
8%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside American Style Pasta Salad, 12.5 oz

Serving Size: cup (204g)

* Amount Per Serving
Calories 331.3 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2.9 g 14.3%
Cholesterol 22.8 mg 7.6%
Sodium 342.7 mg 14.3%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.1%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.9 mg 2.7%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.8 mg 5.6%