Marketside Cheesy Breadsticks, 22.75 oz
✓
Cup230 g
✓
Microwave Singles Package, Yields288 g

Calories in 1 cup (230 g)
616.2 calories, 233.1 from fat
 
Carbs
68.1 g
 
Proteins
22.7 g
 
Fat
25.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Cheesy Breadsticks, 22.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Zinc (very important in dealing with prostate disorders).
  • Marketside Cheesy Breadsticks, 22.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
23%
Carbs
13%
Fiber
40%
Fat
8%
Saturated Fat
11%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
205 min
82 min
154 min
246 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Cheesy Breadsticks, 22.75 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 616.2 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.9%
Saturated Fat 1.6 g 8.2%
Cholesterol 32.4 mg 10.8%
Sodium 1232.3 mg 51.3%
Total Carbohydrate 68.1 g 22.7%
Dietary Fiber 3.2 g 13%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 50.6 IU 1%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.2 mg 8.1%
Phosphorus (P) 188.6 mg 18.9%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 3.7 mg 25%