Marks & Spencer, Italia Lasagna
✓
Pack400 g

Calories in 1 Pack (400 g)
640 calories, 324 from fat
 
Carbs
40 g
 
Proteins
32 g
 
Fat
36 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Italia Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Zinc (very important in dealing with prostate disorders).
  • Marks & Spencer, Italia Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
13%
Carbs
0%
Fiber
55%
Fat
58%
Saturated Fat
31%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Italia Lasagna

Serving Size: Pack (400g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 11.5 g 57.6%
Cholesterol 92 mg 30.7%
Sodium 1096 mg 45.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 173.3 IU 3.5%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 62 mg 103.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 800 mg 22.9%
Phosphorus (P) 312 mg 31.2%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 6.2 mg 41.6%