Massa de atum com vegetais
✓
Serving232 g

Calories in 1 Serving (232 g)
218.5 calories, 24.3 from fat
 
Carbs
42.4 g
 
Proteins
7.8 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Massa de atum com vegetais have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Selenium (helps the regulation of hormones in the body).
  • Massa de atum com vegetais contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
19%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Massa de atum com vegetais

Serving Size: Serving (232g)

* Amount Per Serving
Calories 218.5 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 388.6 mg 16.2%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 385.7 IU 7.7%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 30.8 mg 51.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51.4 mcg 64.3%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 346.4 mg 9.9%
Phosphorus (P) 124.2 mg 12.4%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 0.9 mg 6.3%