Meals, Sesame Chicken, Kahiki, 32 Oz
✓
Cup302 g

Calories in 1 Cup (302 g)
279.6 calories, 72 from fat
 
Carbs
43.9 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Meals, Sesame Chicken, Kahiki, 32 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Meals, Sesame Chicken, Kahiki, 32 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
3%
Cholesterol
40%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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93 min
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70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meals, Sesame Chicken, Kahiki, 32 Oz

Serving Size: Cup (302g)

* Amount Per Serving
Calories 279.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 948.8 mg 40%
Total Carbohydrate 43.9 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 4493.8 IU 89.9%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 108.7 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.7 mg 7.2%
Phosphorus (P) 217.4 mg 21.7%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 1.6 mg 10.9%