How many calories in Meat pie, Puerto Rican style (Pastelon de carne)?

5272.5 calories per pie (9" dia) (1110 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Meat pie, Puerto Rican style (Pastelon de carne)?

281.5 g. of carbs (93.8%DV) per pie (9" dia) (1110 g.)

How much protein in Meat pie, Puerto Rican style (Pastelon de carne)?

174.3 g. of protein (348.5%DV) per pie (9" dia) (1110 g.)

How much fiber in Meat pie, Puerto Rican style (Pastelon de carne)?

12.2 g. of fiber (48.8%DV) per pie (9" dia) (1110 g.)

How much saturated fat in Meat pie, Puerto Rican style (Pastelon de carne)?

g. of saturated fat (%DV) per pie (9" dia) (1110 g.)

How much fat in Meat pie, Puerto Rican style (Pastelon de carne)?

377.3 g. fat (580.4%DV) per pie (9" dia) (1110 g.)

How much sodium in Meat pie, Puerto Rican style (Pastelon de carne)?

11788.2 g. sodium (🔒%DV) per pie (9" dia) (1110 g.)

Meat pie, Puerto Rican style (Pastelon de carne) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium, Zinc, Phosphorus, Iron, Vitamin B12 and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (31% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Is there sugar in Meat pie, Puerto Rican style (Pastelon de carne)?

0 grams of sugar per pie (9" dia) (1110 g.)

How much sugar in Meat pie, Puerto Rican style (Pastelon de carne)?

0 grams of sugar per pie (9" dia) (1110 g.)

Meat pie, Puerto Rican style (Pastelon de carne)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium, Zinc, Phosphorus, Iron, Vitamin B12 and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (31% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 pie (9\" dia) (1110g)

5272.5 calories / 3395.7 from fat

Carbohydrates

281.5 g

Proteins

174.3 g

Fat

377.3 g

Saturated Fat

143.3 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(6.4 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 1758 min

Jog 703 min

Cleaning 1318 min

Child Care 2109 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		5272.5 cal
Calories from Fat		3395.7 cal
			% Daily Value
Total Fat		377.3 g	580.4%
	Saturated Fat	143.3 g	🔒%
Cholesterol		743.7 mg	🔒%
Sodium		11788.2 mg	🔒%
Total Carbohydrate		281.5 g	93.8%
	Dietary Fiber	12.2 g	48.8%
	Sugars (Added)	0 g	🔒%
Protein		174.3 g	348.5%

Vitamins
	Vitamin A	148 IU	🔒%
	Vitamin B6	1.6 mg	🔒%
	Vitamin B12	10.9 mcg	🔒%
	Vitamin C	40 mg	🔒%
	Vitamin D	5.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	22.2 mcg	🔒%

Minerals
	Calcium (Ca)	1343.1 mg	🔒%
	Copper (Cu)	1.1 mg	🔒%
	Iron (Fe)	32.6 mg	🔒%
	Magnesium (Mg)	233.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	2897.1 mg	🔒%
	Phosphorus (P)	2142.3 mg	🔒%
	Selenium (Se)	240.9 mcg	🔒%
	Zinc (Zn)	32.6 mg	🔒%