Meat turnover, Puerto Rican style (Pastelillo de carne; Empanadilla)
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Turnover28 g

Calories in 1 turnover (28 g)
72 calories, 33.3 from fat
 
Carbs
6.1 g
 
Proteins
3.3 g
 
Fat
3.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Meat turnover, Puerto Rican style (Pastelillo de carne; Empanadilla) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Meat turnover, Puerto Rican style (Pastelillo de carne; Empanadilla) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
1%
Fiber
6%
Fat
4%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat turnover, Puerto Rican style (Pastelillo de carne; Empanadilla)

Serving Size: turnover (28g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.8 g 4.2%
Cholesterol 20.4 mg 6.8%
Sodium 100 mg 4.2%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 21.5 IU 0.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.2 mg 1.6%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.3 mg 2.1%