Mediterranean Koos-Koos Toasted Pasta, Israeli Style, Osem, 6.2 oz
✓
Cup88 g

Calories in 1 cup (88 g)
320.4 calories, 27 from fat
 
Carbs
62.1 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Koos-Koos Toasted Pasta, Israeli Style, Osem, 6.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
  • Mediterranean Koos-Koos Toasted Pasta, Israeli Style, Osem, 6.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
21%
Carbs
6%
Fiber
5%
Fat
2%
Saturated Fat
27%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Koos-Koos Toasted Pasta, Israeli Style, Osem, 6.2 oz

Serving Size: cup (88g)

* Amount Per Serving
Calories 320.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 80 mg 27.2%
Sodium 1 mg 42.1%
Total Carbohydrate 62.1 g 21%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1571.2 IU 31.4%
Vitamin B6 0.8 mg 39.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 23.6 mg 39.3%
Vitamin D 125.7 mcg 31.4%
Vitamin E 11.8 mg 39.3%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 184 mg 4.8%
Phosphorus (P) 240 mg 24%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 2.4 mg 16%