Mediterranean Pasta, , Healthy Choice, 9.5 oz
✓
Meal269 g

Calories in 1 meal (269 g)
360 calories, 45 from fat
 
Carbs
65 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Pasta, , Healthy Choice, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mediterranean Pasta, , Healthy Choice, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
48%
Fiber
8%
Fat
13%
Saturated Fat
3%
Cholesterol
21%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Pasta, , Healthy Choice, 9.5 oz

Serving Size: meal (269g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 500 mg 21%
Total Carbohydrate 65 g 22%
Dietary Fiber 12 g 48%
Sugars (Added) 13.5 g 44.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 23.4 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 380 mg 11%
Phosphorus (P) 200.1 mg 20%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.5 mg 10%