Meijer, Chef Boyardee Mini Ravioli, w/o Dressing
✓
Cup212 g

Calories in 1 cup (212 g)
250 calories, 81 from fat
 
Carbs
35 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Chef Boyardee Mini Ravioli, w/o Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Meijer, Chef Boyardee Mini Ravioli, w/o Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
12%
Fiber
14%
Fat
20%
Saturated Fat
5%
Cholesterol
40%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Chef Boyardee Mini Ravioli, w/o Dressing

Serving Size: cup (212g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 950 mg 39.6%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.1 g 7.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.9 mcg 82.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.2 mg 10.7%
Phosphorus (P) 165.4 mg 16.5%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 2 mg 13.6%