Meijer, Spaghetti & Meatballs, in Tomato Sauce
✓
Cup206 g

Calories in 1 cup (206 g)
220.6 calories, 90.9 from fat
 
Carbs
21 g
 
Proteins
10.1 g
 
Fat
10.1 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Spaghetti & Meatballs, in Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Meijer, Spaghetti & Meatballs, in Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
28%
Fiber
16%
Fat
25%
Saturated Fat
7%
Cholesterol
46%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Spaghetti & Meatballs, in Tomato Sauce

Serving Size: cup (206g)

* Amount Per Serving
Calories 220.6 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 4.9 g 24.7%
Cholesterol 20 mg 6.7%
Sodium 1092.6 mg 45.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 7 g 28%
Sugars (Added) 2.1 g 6.9%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 4.7 mg 7.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.3 mcg 36.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.7 mg 2.9%
Phosphorus (P) 142.1 mg 14.2%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 0.8 mg 5.2%