Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips
✓
Cup144 g

Calories in 1 cup (144 g)
331.2 calories, 153 from fat
 
Carbs
26.3 g
 
Proteins
19.2 g
 
Fat
17 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
9%
Carbs
19%
Fiber
26%
Fat
29%
Saturated Fat
16%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips

Serving Size: cup (144g)

* Amount Per Serving
Calories 331.2 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 5.7 g 28.5%
Cholesterol 49 mg 16.3%
Sodium 277.9 mg 11.6%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.5%
 
Vitamins
Vitamin A 134.4 IU 2.7%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 149.8 mg 14.4%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 450.7 mg 12.9%
Phosphorus (P) 239 mg 23.9%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 3.9 mg 25.8%