Michael Angelo's, Four Cheese Lasagna
✓
Cup227 g
✓
Cup227 g
✓
Cup227 g

Calories in 1 cup (227 g)
310.3 calories, 108 from fat
 
Carbs
33 g
 
Proteins
20 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Michael Angelo's, Four Cheese Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain) and Vitamin A (fights cancer and slows down tumor growth).
  • Michael Angelo's, Four Cheese Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
12%
Fiber
19%
Fat
30%
Saturated Fat
18%
Cholesterol
22%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michael Angelo's, Four Cheese Lasagna

Serving Size: cup (227g)

* Amount Per Serving
Calories 310.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 55 mg 18.3%
Sodium 520.5 mg 21.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.6%
Protein 20 g 40%
 
Vitamins
Vitamin A 1251.1 IU 25%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 18 mg 30%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 350.3 mg 35%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.3 mg 7.5%
Phosphorus (P) 197.5 mg 19.7%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 2 mg 13.2%