Michelina's, Lasagna Alfredo, Classics
✓
Oz255 g

Calories in 1 oz (255 g)
380 calories, 153 from fat
 
Carbs
43 g
 
Proteins
13 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Lasagna Alfredo, Classics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Michelina's, Lasagna Alfredo, Classics contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
8%
Fiber
26%
Fat
40%
Saturated Fat
15%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Lasagna Alfredo, Classics

Serving Size: oz (255g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Cholesterol 45 mg 15%
Sodium 650 mg 27.1%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 6 mg 10%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.3 mg 12.1%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 2 mg 13.6%