Michelina's, Lasagna with Vegetables, Classics
✓
Ct213 g

Calories in 1 ct (213 g)
200 calories, 27 from fat
 
Carbs
31.1 g
 
Proteins
13 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Lasagna with Vegetables, Classics have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Calcium (helps you build strong bones).
  • Michelina's, Lasagna with Vegetables, Classics contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(42.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
31%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Lasagna with Vegetables, Classics

Serving Size: ct (213g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 14.9 mg 5%
Sodium 750 mg 31.2%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2.1 g 7.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 3000.1 IU 60%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 21.1 mg 35.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 12.6 mg 69.8%
Magnesium (Mg) 72.4 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 560.2 mg 16%
Phosphorus (P) 364.2 mg 36.4%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 4.7 mg 31.3%