Michelina's Lean Gourmet Buffalo-Style Chicken Snackers, 4.5 oz
✓
Turnover128 g

Calories in 1 turnover (128 g)
302.1 calories, 95.4 from fat
 
Carbs
36.2 g
 
Proteins
13.6 g
 
Fat
10.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's Lean Gourmet Buffalo-Style Chicken Snackers, 4.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Michelina's Lean Gourmet Buffalo-Style Chicken Snackers, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
12%
Carbs
12%
Fiber
16%
Fat
15%
Saturated Fat
5%
Cholesterol
32%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's Lean Gourmet Buffalo-Style Chicken Snackers, 4.5 oz

Serving Size: turnover (128g)

* Amount Per Serving
Calories 302.1 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 3 g 15.1%
Cholesterol 15.1 mg 5%
Sodium 755.2 mg 31.5%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 1.3 g 4.3%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 56.3 IU 1.1%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.4 mg 5%
Phosphorus (P) 139.5 mg 14%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 0.8 mg 5.2%