Microwave Singles, Stroganoff Flavor, Hamburger Helper, 6.3 oz
✓
Pouch45 g

Calories in 1 pouch (45 g)
171.3 calories, 27 from fat
 
Carbs
25.2 g
 
Proteins
7.1 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Singles, Stroganoff Flavor, Hamburger Helper, 6.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Microwave Singles, Stroganoff Flavor, Hamburger Helper, 6.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
28%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Singles, Stroganoff Flavor, Hamburger Helper, 6.3 oz

Serving Size: pouch (45g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 665.2 mg 28.2%
Total Carbohydrate 25.2 g 9.1%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.5%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 71.3 IU 1.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.1 mg 4%
Phosphorus (P) 58.5 mg 5.9%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.3 mg 2.1%