Midwest Country Fare, Spaghetti Sauce, Garden Vegetable
✓
Cup123 g

Calories in 1 cup (123 g)
50.1 calories, 9 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Midwest Country Fare, Spaghetti Sauce, Garden Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Midwest Country Fare, Spaghetti Sauce, Garden Vegetable contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(45.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Midwest Country Fare, Spaghetti Sauce, Garden Vegetable

Serving Size: cup (123g)

* Amount Per Serving
Calories 50.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 530.9 mg 22.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.2 g 4.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 2253.6 IU 45.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 51.7 mg 5.2%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.5 mg 3.2%