Mini Cheese Ravioli, , Bella Nico, 13 oz
✓
Oz132 g

Calories in 1 oz (132 g)
320.9 calories, 40.5 from fat
 
Carbs
55.2 g
 
Proteins
14 g
 
Fat
4.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Cheese Ravioli, , Bella Nico, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Mini Cheese Ravioli, , Bella Nico, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
19%
Fiber
7%
Fat
11%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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107 min
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80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Cheese Ravioli, , Bella Nico, 13 oz

Serving Size: oz (132g)

* Amount Per Serving
Calories 320.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.2 g 11%
Cholesterol 25.1 mg 8%
Sodium 170.5 mg 7%
Total Carbohydrate 55.2 g 18.1%
Dietary Fiber 5 g 19.1%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.7 mg 0.8%
Phosphorus (P) 183.5 mg 18.3%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 1 mg 6.9%