Mini Cheese Ravioli, , Mama Rosie's, 14 oz
✓
Cup132 g

Calories in 1 cup (132 g)
329.3 calories, 54 from fat
 
Carbs
57.9 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Cheese Ravioli, , Mama Rosie's, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mini Cheese Ravioli, , Mama Rosie's, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
19%
Carbs
12%
Fiber
8%
Fat
14%
Saturated Fat
12%
Cholesterol
5%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Cheese Ravioli, , Mama Rosie's, 14 oz

Serving Size: cup (132g)

* Amount Per Serving
Calories 329.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8%
Saturated Fat 2.8 g 14%
Cholesterol 34.9 mg 12%
Sodium 119.7 mg 5%
Total Carbohydrate 57.9 g 19%
Dietary Fiber 3 g 12%
Sugars (Added) 2.6 g 8.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.3%
Phosphorus (P) 328.7 mg 32.9%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 2 mg 13.1%