Mini Rainbow Pasta, Shells, RiceSelect, 21 oz
✓
Oz60 g

Calories in 1 oz (60 g)
196.5 calories, 9 from fat
 
Carbs
39.3 g
 
Proteins
7.1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Rainbow Pasta, Shells, RiceSelect, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Mini Rainbow Pasta, Shells, RiceSelect, 21 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Rainbow Pasta, Shells, RiceSelect, 21 oz

Serving Size: oz (60g)

* Amount Per Serving
Calories 196.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 1.8%
Cholesterol 5 mg 2%
Sodium 8.1 mg 1%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 352.8 IU 7.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.8 mg 3%
Vitamin D 105.8 mcg 26.5%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.4 mg 3.2%
Phosphorus (P) 103.8 mg 10.4%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.6 mg 3.8%