Modern Table Meals, Italian Red Lentil Penne, Gardennay
✓
Cup80 g
✓
Serving80 g

Calories in 1 cup (80 g)
340 calories, 18 from fat
 
Carbs
49 g
 
Proteins
18 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Modern Table Meals, Italian Red Lentil Penne, Gardennay has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Vitamin D (helps increase muscle strength), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Modern Table Meals, Italian Red Lentil Penne, Gardennay contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (45% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
20%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Modern Table Meals, Italian Red Lentil Penne, Gardennay

Serving Size: cup (80g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 450 mg 18.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 5 g 20%
Sugars (Added) 1.6 g 5.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 48 mg 80%
Vitamin D 114.3 mcg 28.6%
Vitamin E 10.7 mg 35.7%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 780 mg 22.3%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.8 mg 5.1%