Mon Cuisine, Vegetarian Spaghetti & Meatballs, Hazelnut
✓
Package283 g

Calories in 1 package (283 g)
360 calories, 36 from fat
 
Carbs
54.1 g
 
Proteins
28.9 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mon Cuisine, Vegetarian Spaghetti & Meatballs, Hazelnut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Mon Cuisine, Vegetarian Spaghetti & Meatballs, Hazelnut contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
18%
Carbs
36%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mon Cuisine, Vegetarian Spaghetti & Meatballs, Hazelnut

Serving Size: package (283g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 440.1 mg 18.3%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 9.1 g 36.2%
Sugars (Added) 2.8 g 9.4%
Protein 28.9 g 57.7%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 84.2 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.8 mg 11.6%
Phosphorus (P) 210.6 mg 21.1%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 1.6 mg 10.5%