Monterey Pasta Company, Butternut Squash Tortellini , With Monterey Jack Cheers Butternut Squash and Sundried Tomatoes

Serving114 g


Calories in 1 serving (114 g)
220 calories, 36 from fat
 
Carbs
0 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Monterey Pasta Company, Butternut Squash Tortellini , With Monterey Jack Cheers Butternut Squash and Sundried Tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Monterey Pasta Company, Butternut Squash Tortellini , With Monterey Jack Cheers Butternut Squash and Sundried Tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (130% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
148%
Fiber
6%
Fat
13%
Saturated Fat
15%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monterey Pasta Company, Butternut Squash Tortellini , With Monterey Jack Cheers Butternut Squash and Sundried Tomatoes

Serving Size: serving (114g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 45 mg 15%
Sodium 340 mg 14.2%
Total Carbohydrate 0 g 12.5%
Dietary Fiber 37 g 148%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.9 mcg 31%
Vitamin C 4.8 mg 8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.2 mcg 32.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.9 mg 4.6%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 18.2 mcg 26.1%
Zinc (Zn) 1.2 mg 7.8%