Mr. Hero, Spaghetti with Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese
✓
Oz560 g

Calories in 1 oz (560 g)
846 calories, 237.6 from fat
 
Carbs
116.3 g
 
Proteins
36.6 g
 
Fat
26.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Hero, Spaghetti with Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Mr. Hero, Spaghetti with Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
39%
Carbs
25%
Fiber
41%
Fat
8%
Saturated Fat
21%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Hero, Spaghetti with Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese

Serving Size: oz (560g)

* Amount Per Serving
Calories 846 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.6%
Saturated Fat 1.5 g 7.6%
Cholesterol 62.6 mg 20.9%
Sodium 1884 mg 78.5%
Total Carbohydrate 116.3 g 38.8%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 0 g 0%
Protein 36.6 g 73.2%
 
Vitamins
Vitamin A 2650.7 IU 53%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 1 mcg 15.9%
Vitamin C 10.1 mg 16.8%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 487.2 mcg 609%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 11.8 mg 65.3%
Magnesium (Mg) 134.4 mg 33.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 806.4 mg 23%
Phosphorus (P) 576.8 mg 57.7%
Selenium (Se) 89 mcg 127.2%
Zinc (Zn) 4.1 mg 27.6%