Mrs. T's Mini Four Cheese Medley Pierogies, 28 count, 12.84 oz

Hot Pockets Four Cheese Pizza128 g


Calories in 1 Hot Pockets Four Cheese Pizza (128 g)
241.7 calories, 7.2 from fat
 
Carbs
40.8 g
 
Proteins
6 g
 
Fat
0.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. T's Mini Four Cheese Medley Pierogies, 28 count, 12.84 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Mrs. T's Mini Four Cheese Medley Pierogies, 28 count, 12.84 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
6%
Fiber
1%
Fat
8%
Saturated Fat
3%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. T's Mini Four Cheese Medley Pierogies, 28 count, 12.84 oz

Serving Size: Hot Pockets Four Cheese Pizza (128g)

* Amount Per Serving
Calories 241.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 1.5 g 7.6%
Cholesterol 7.6 mg 2.5%
Sodium 589.1 mg 24.5%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 76.8 IU 1.5%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.4 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.7 mcg 28.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.7 mg 7.5%
Phosphorus (P) 69.1 mg 6.9%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.9 mg 12.4%