How many calories in Mueller's, Penne Pasta, 100% Whole Grain?

190 calories per cup, dry (56 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Mueller's, Penne Pasta, 100% Whole Grain?

40 g. of carbs (13.3%DV) per cup, dry (56 g.)

How much protein in Mueller's, Penne Pasta, 100% Whole Grain?

7 g. of protein (14%DV) per cup, dry (56 g.)

How much fiber in Mueller's, Penne Pasta, 100% Whole Grain?

5 g. of fiber (20%DV) per cup, dry (56 g.)

How much saturated fat in Mueller's, Penne Pasta, 100% Whole Grain?

g. of saturated fat (%DV) per cup, dry (56 g.)

How much fat in Mueller's, Penne Pasta, 100% Whole Grain?

1.5 g. fat (2.3%DV) per cup, dry (56 g.)

How much sodium in Mueller's, Penne Pasta, 100% Whole Grain?

0 g. sodium (🔒%DV) per cup, dry (56 g.)

Mueller's, Penne Pasta, 100% Whole Grain Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus, Magnesium, Vitamin D, Iron, Zinc, Potassium and Selenium. Contains a low amount of risky components that may include sugars (0%/oz). Good source of proteins (25% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Mueller's, Penne Pasta, 100% Whole Grain?

1.1 grams of sugar per cup, dry (56 g.)

How much sugar in Mueller's, Penne Pasta, 100% Whole Grain?

1.1 grams of sugar per cup, dry (56 g.)

Mueller's, Penne Pasta, 100% Whole Grain

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus, Magnesium, Vitamin D, Iron, Zinc, Potassium and Selenium.
Contains a low amount of risky components that may include sugars (0%/oz).
Good source of proteins (25% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup, dry (56g)

190 calories / 13.5 from fat

Carbohydrates

40 g

Proteins

7 g

Fat

1.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(15.4 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		40 g	13.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	1.1 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	98.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	80 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	80 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	290 mg	🔒%
	Phosphorus (P)	250 mg	🔒%
	Selenium (Se)	5.7 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%