Mug Macaroni and Cheese
✓
Mug226 g

Calories in 1 Mug (226 g)
382.5 calories, 130.5 from fat
 
Carbs
43 g
 
Proteins
18 g
 
Fat
14.5 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mug Macaroni and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Mug Macaroni and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
10%
Fiber
22%
Fat
38%
Saturated Fat
13%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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128 min
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96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mug Macaroni and Cheese

Serving Size: Mug (226g)

* Amount Per Serving
Calories 382.5 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 7.5 g 37.5%
Cholesterol 37.5 mg 12.5%
Sodium 352.5 mg 14.7%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0 mg 0.8%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 90 mcg 22.5%
Vitamin E 1.5 mg 5%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 375 mg 37.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 58.7 mg 5.9%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1.1 mg 7.4%