How many calories in Mum's lasagne?

323.3 calories per Piece (181 g.) Mum's lasagne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Mum's lasagne?

25.9 g. of carbs (8.6%DV) per Piece (181 g.)

How much protein in Mum's lasagne?

15.6 g. of protein (31.1%DV) per Piece (181 g.)

How much fiber in Mum's lasagne?

1.6 g. of fiber (6.4%DV) per Piece (181 g.)

How much saturated fat in Mum's lasagne?

g. of saturated fat (%DV) per Piece (181 g.)

How much fat in Mum's lasagne?

17.4 g. fat (26.8%DV) per Piece (181 g.)

How much sodium in Mum's lasagne?

215.8 g. sodium (9%DV) per Piece (181 g.)

Mum's lasagne Nutrition Information

Mum's lasagne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants). Mum's lasagne contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Mum's lasagne?

0 grams of sugar (0%DV) per Piece (181 g.)

How much sugar in Mum's lasagne?

0 grams of sugar (0%DV) per Piece (181 g.)

Mum's lasagne

✓

Piece

181 g

Calories in 1 Piece (181 g)

323.3 calories, 156.6 from fat

Carbs

25.9 g

Proteins

15.6 g

Fat

17.4 g

Sat. Fat

7.5 g

KEY FACTS

(learn about health benefits or risks)

Mum's lasagne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
Mum's lasagne contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(11.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

31% Protein

9% Carbs

6% Fiber

27% Fat

37%

Saturated Fat

20% Cholesterol

9% Sodium

Added Sugar

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108 min

43 min

81 min

129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		323.3 cal
Calories from Fat		156.6 cal
			% Daily Value
Total Fat		17.4 g	26.8%
	Saturated Fat	7.5 g	37.4%
Cholesterol		58.4 mg	19.5%
Sodium		215.8 mg	9%
Total Carbohydrate		25.9 g	8.6%
	Dietary Fiber	1.6 g	6.4%
	Sugars (Added)	0 g	0%
Protein		15.6 g	31.1%

Vitamins
	Vitamin A	1353.2 IU	27.1%
	Vitamin B6	0.2 mg	11.1%
	Vitamin B12	0.8 mcg	12.6%
	Vitamin C	4.7 mg	7.9%
	Vitamin D	24.2 mcg	6%
	Vitamin E	1.3 mg	4.3%
	Vitamin K	8.9 mcg	11.1%

Minerals
	Calcium (Ca)	89.3 mg	8.9%
	Copper (Cu)	0.1 mg	6.8%
	Iron (Fe)	1.5 mg	8.2%
	Magnesium (Mg)	28.5 mg	7.1%
	Manganese (Mn)	0.1 mg	4.3%
	Potassium (K)	390.3 mg	11.2%
	Phosphorus (P)	224.7 mg	22.5%
	Selenium (Se)	13.5 mcg	19.3%
	Zinc (Zn)	1.8 mg	12%

Mum's lasagne

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts