How many calories in My Healthy Lasange?

474.2 calories per 1cup (446 g.) My Healthy Lasange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in My Healthy Lasange?

44 g. of carbs (14.7%DV) per 1cup (446 g.)

How much protein in My Healthy Lasange?

40.8 g. of protein (81.6%DV) per 1cup (446 g.)

How much fiber in My Healthy Lasange?

6.4 g. of fiber (25.6%DV) per 1cup (446 g.)

How much saturated fat in My Healthy Lasange?

g. of saturated fat (%DV) per 1cup (446 g.)

How much fat in My Healthy Lasange?

14.6 g. fat (22.4%DV) per 1cup (446 g.)

How much sodium in My Healthy Lasange?

1690.1 g. sodium (70.4%DV) per 1cup (446 g.)

My Healthy Lasange Nutrition Information

My Healthy Lasange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (24%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression). My Healthy Lasange contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in My Healthy Lasange?

0 grams of sugar (0%DV) per 1cup (446 g.)

How much sugar in My Healthy Lasange?

0 grams of sugar (0%DV) per 1cup (446 g.)

My Healthy Lasange

✓

1cup

446 g

Calories in 1 1cup (446 g)

474.2 calories, 131.4 from fat

Carbs

44 g

Proteins

40.8 g

Fat

14.6 g

Sat. Fat

5.9 g

KEY FACTS

(learn about health benefits or risks)

My Healthy Lasange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (24%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
My Healthy Lasange contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(24 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

82% Protein

15% Carbs

26% Fiber

22% Fat

29%

Saturated Fat

43% Cholesterol

70% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

158 min

63 min

119 min

190 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		474.2 cal
Calories from Fat		131.4 cal
			% Daily Value
Total Fat		14.6 g	22.4%
	Saturated Fat	5.9 g	29.3%
Cholesterol		129.4 mg	43.1%
Sodium		1690.1 mg	70.4%
Total Carbohydrate		44 g	14.7%
	Dietary Fiber	6.4 g	25.6%
	Sugars (Added)	0 g	0%
Protein		40.8 g	81.6%

Vitamins
	Vitamin A	1676.9 IU	33.5%
	Vitamin B6	1.2 mg	58.6%
	Vitamin B12	1.9 mcg	32%
	Vitamin C	60.7 mg	101.1%
	Vitamin D	6.6 mcg	1.6%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	27.6 mcg	34.4%

Minerals
	Calcium (Ca)	62.5 mg	6.3%
	Copper (Cu)	0.4 mg	18.7%
	Iron (Fe)	2.9 mg	16.2%
	Magnesium (Mg)	103.4 mg	25.9%
	Manganese (Mn)	0.2 mg	11.5%
	Potassium (K)	1149.9 mg	32.9%
	Phosphorus (P)	620.7 mg	62.1%
	Selenium (Se)	54.1 mcg	77.2%
	Zinc (Zn)	4.6 mg	30.5%

My Healthy Lasange

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts