Nature's Choice, Whole Grain Spelt Spaghetti, Breads

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Oz

57 g

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• Nature's Choice, Whole Grain Spelt Spaghetti, Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Nature's Choice, Whole Grain Spelt Spaghetti, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (28% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (12.1 %/cal)

Medium Density (0.3 %/g)

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16% Protein

13% Carbs

20% Fiber

2% Fat

2%

Saturated Fat

2% Cholesterol

1% Sodium

11%

Added Sugar

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