Nissin Premium Chinese Chicken Vegetable Flavor Chow Mein Noodles, 4 oz
✓
Cup45 g

Calories in 1 cup (45 g)
212.6 calories, 99 from fat
 
Carbs
25.2 g
 
Proteins
3.9 g
 
Fat
11 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nissin Premium Chinese Chicken Vegetable Flavor Chow Mein Noodles, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Nissin Premium Chinese Chicken Vegetable Flavor Chow Mein Noodles, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
6%
Fiber
17%
Fat
20%
Saturated Fat
0%
Cholesterol
19%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nissin Premium Chinese Chicken Vegetable Flavor Chow Mein Noodles, 4 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 212.6 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.9 g 19.7%
Cholesterol 0 mg 0%
Sodium 448.9 mg 18.7%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 1.8 g 6%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.1 mg 1.1%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.3 mg 1.9%