nissin top ramen chicken flavor
✓
1/2 Block43 g

Calories in 1 1/2 block (43 g)
144.1 calories, 47.7 from fat
 
Carbs
19.7 g
 
Proteins
3.8 g
 
Fat
5.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • nissin top ramen chicken flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • nissin top ramen chicken flavor contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Low
Density
(1.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
6%
Fiber
8%
Fat
13%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

nissin top ramen chicken flavor

Serving Size: 1/2 block (43g)

* Amount Per Serving
Calories 144.1 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 2.7 g 13.3%
Cholesterol 0 mg 0%
Sodium 690.1 mg 28.8%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%