Nongshim Chapagetti Chajang Noodles, 4.5 oz, 10 count
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Cup, Cooked160 g
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Oz, Dry, Yields74 g
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Cup, Dry, Yields110 g

Calories in 1 cup, cooked (160 g)
723.8 calories, 247.5 from fat
 
Carbs
107.3 g
 
Proteins
12.5 g
 
Fat
27.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nongshim Chapagetti Chajang Noodles, 4.5 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Nongshim Chapagetti Chajang Noodles, 4.5 oz, 10 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
36%
Carbs
20%
Fiber
42%
Fat
6%
Saturated Fat
0%
Cholesterol
63%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nongshim Chapagetti Chajang Noodles, 4.5 oz, 10 count

Serving Size: cup, cooked (160g)

* Amount Per Serving
Calories 723.8 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.2%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 1522.6 mg 63.4%
Total Carbohydrate 107.3 g 35.8%
Dietary Fiber 5 g 20%
Sugars (Added) 4.8 g 16%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.3 mg 3.1%
Phosphorus (P) 121.6 mg 12.2%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 1 mg 6.9%