How many calories in Nongshim Neoguri Spicy Seafood Udon Type Noodles, 4.2 oz, 10 count?

694.7 calories per cup, cooked (160 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Nongshim Neoguri Spicy Seafood Udon Type Noodles, 4.2 oz, 10 count?

112.2 g. of carbs (37.4%DV) per cup, cooked (160 g.)

How much protein in Nongshim Neoguri Spicy Seafood Udon Type Noodles, 4.2 oz, 10 count?

10.7 g. of protein (21.4%DV) per cup, cooked (160 g.)

How much fiber in Nongshim Neoguri Spicy Seafood Udon Type Noodles, 4.2 oz, 10 count?

2.7 g. of fiber (10.7%DV) per cup, cooked (160 g.)

How much saturated fat in Nongshim Neoguri Spicy Seafood Udon Type Noodles, 4.2 oz, 10 count?

g. of saturated fat (%DV) per cup, cooked (160 g.)

How much sodium in Nongshim Neoguri Spicy Seafood Udon Type Noodles, 4.2 oz, 10 count?

2.7 g. sodium (🔒%DV) per cup, cooked (160 g.)

Nongshim Neoguri Spicy Seafood Udon Type Noodles, 4.2 oz, 10 count Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (13% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Nongshim Neoguri Spicy Seafood Udon Type Noodles, 4.2 oz, 10 count?

3.2 grams of sugar per cup, cooked (160 g.)

How much sugar in Nongshim Neoguri Spicy Seafood Udon Type Noodles, 4.2 oz, 10 count?

3.2 grams of sugar per cup, cooked (160 g.)

Nongshim Neoguri Spicy Seafood Udon Type Noodles, 4.2 oz, 10 count

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (13% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup, cooked (160g)

694.7 calories / 192.6 from fat

Carbohydrates

112.2 g

Proteins

10.7 g

Fat

21.4 g

Saturated Fat

1.3 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

Medium Density

(3.5 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 232 min

Jog 93 min

Cleaning 174 min

Child Care 278 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		694.7 cal
Calories from Fat		192.6 cal
			% Daily Value
Total Fat		21.4 g	32.9%
	Saturated Fat	1.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2.7 mg	🔒%
Total Carbohydrate		112.2 g	37.4%
	Dietary Fiber	2.7 g	10.7%
	Sugars (Added)	3.2 g	🔒%
Protein		10.7 g	21.4%

Vitamins
	Vitamin A	9.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	33.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	60.8 mg	🔒%
	Phosphorus (P)	121.6 mg	🔒%
	Selenium (Se)	38.1 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%