How many calories in Noodle Casserole, Albacore Tuna, Fishpeople, 10 oz?

450 calories per package (283 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Noodle Casserole, Albacore Tuna, Fishpeople, 10 oz?

36 g. of carbs (12%DV) per package (283 g.)

How much protein in Noodle Casserole, Albacore Tuna, Fishpeople, 10 oz?

19 g. of protein (38%DV) per package (283 g.)

How much fiber in Noodle Casserole, Albacore Tuna, Fishpeople, 10 oz?

3 g. of fiber (12%DV) per package (283 g.)

How much saturated fat in Noodle Casserole, Albacore Tuna, Fishpeople, 10 oz?

g. of saturated fat (%DV) per package (283 g.)

How much fat in Noodle Casserole, Albacore Tuna, Fishpeople, 10 oz?

25 g. fat (38%DV) per package (283 g.)

How much sodium in Noodle Casserole, Albacore Tuna, Fishpeople, 10 oz?

620 g. sodium (🔒%DV) per package (283 g.)

Noodle Casserole, Albacore Tuna, Fishpeople, 10 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Selenium, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Noodle Casserole, Albacore Tuna, Fishpeople, 10 oz?

0 grams of sugar per package (283 g.)

How much sugar in Noodle Casserole, Albacore Tuna, Fishpeople, 10 oz?

0 grams of sugar per package (283 g.)

Noodle Casserole, Albacore Tuna, Fishpeople, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Selenium, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 package (283g)

450 calories / 225 from fat

Carbohydrates

36 g

Proteins

19 g

Fat

25 g

Saturated Fat

15 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(11 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38%
	Saturated Fat	15 g	🔒%
Cholesterol		120 mg	🔒%
Sodium		620 mg	🔒%
Total Carbohydrate		36 g	12%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		19 g	38%

Vitamins
	Vitamin A	199.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.7 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	36.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	246.2 mg	🔒%
	Phosphorus (P)	353.8 mg	🔒%
	Selenium (Se)	54.3 mcg	🔒%
	Zinc (Zn)	4.6 mg	🔒%