Noodles & Sauce, Butter, Kroger, 4.5 oz
✓
Cup Mix63 g

Calories in 1 cup mix (63 g)
250 calories, 63 from fat
 
Carbs
39 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Sauce, Butter, Kroger, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Noodles & Sauce, Butter, Kroger, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
7%
Fiber
11%
Fat
20%
Saturated Fat
5%
Cholesterol
47%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Sauce, Butter, Kroger, 4.5 oz

Serving Size: cup mix (63g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 1 mg 47%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 7%
Sugars (Added) 3.2 g 10.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 3.3 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.1 mg 4.5%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.4 mg 2.9%