How many calories in Noodles, chow mein?

234.5 calories per cup (45 g.) Noodles, chow mein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Noodles, chow mein?

23.4 g. of carbs (7.8%DV) per cup (45 g.)

How much protein in Noodles, chow mein?

4.6 g. of protein (9.3%DV) per cup (45 g.)

How much fiber in Noodles, chow mein?

0.9 g. of fiber (3.4%DV) per cup (45 g.)

How much saturated fat in Noodles, chow mein?

g. of saturated fat (%DV) per cup (45 g.)

How much fat in Noodles, chow mein?

14.3 g. fat (22%DV) per cup (45 g.)

How much sodium in Noodles, chow mein?

170.1 g. sodium (7.1%DV) per cup (45 g.)

Noodles, chow mein Nutrition Information

Noodles, chow mein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (a powerful booster of heart health). Noodles, chow mein contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Is there sugar in Noodles, chow mein?

0 grams of sugar (0%DV) per cup (45 g.)

How much sugar in Noodles, chow mein?

0 grams of sugar (0%DV) per cup (45 g.)

Noodles, chow mein

✓

Cup

45 g

Calories in 1 cup (45 g)

234.5 calories, 128.7 from fat

Carbs

23.4 g

Proteins

4.6 g

Fat

14.3 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Noodles, chow mein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (a powerful booster of heart health).
Noodles, chow mein contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.2 cal/g)

Medium
Density

(3.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

8% Carbs

3% Fiber

22% Fat

11%

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

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Jog

Cleaning

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78 min

31 min

59 min

94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		234.5 cal
Calories from Fat		128.7 cal
			% Daily Value
Total Fat		14.3 g	22%
	Saturated Fat	2.2 g	11.1%
Cholesterol		0 mg	0%
Sodium		170.1 mg	7.1%
Total Carbohydrate		23.4 g	7.8%
	Dietary Fiber	0.9 g	3.4%
	Sugars (Added)	0 g	0%
Protein		4.6 g	9.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.8 mcg	3.5%

Minerals
	Calcium (Ca)	9.5 mg	0.9%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	0.8 mg	4.4%
	Magnesium (Mg)	9.5 mg	2.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	40.1 mg	1.1%
	Phosphorus (P)	39.2 mg	3.9%
	Selenium (Se)	14.4 mcg	20.6%
	Zinc (Zn)	0.3 mg	1.9%

Noodles, chow mein

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts