Noodles, Extra Wide, Little Barn, 16 oz
✓
Cup45 g

Calories in 1 cup (45 g)
218.3 calories, 22.5 from fat
 
Carbs
22.8 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles, Extra Wide, Little Barn, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Noodles, Extra Wide, Little Barn, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
26%
Cholesterol
1%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles, Extra Wide, Little Barn, 16 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 218.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 79.4 mg 25.8%
Sodium 29.8 mg 1%
Total Carbohydrate 22.8 g 7.9%
Dietary Fiber 1 g 3%
Sugars (Added) 0.5 g 1.5%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 33.8 IU 0.7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.7 mg 4.4%