Noodles, Homemade, Bell Pepper-Basil with Garlic, Mrs. Miller's, 14 oz
✓
Oz57 g

Calories in 1 oz (57 g)
190 calories, 9 from fat
 
Carbs
39 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles, Homemade, Bell Pepper-Basil with Garlic, Mrs. Miller's, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Noodles, Homemade, Bell Pepper-Basil with Garlic, Mrs. Miller's, 14 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles, Homemade, Bell Pepper-Basil with Garlic, Mrs. Miller's, 14 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.4 mg 3%