Noodles, Japanese Buckwheat Shin Shu Soba 8 Oz, Ka-me, 12 Pk
✓
G55 g

Calories in 1 G (55 g)
190 calories, 4.5 from fat
 
Carbs
38 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles, Japanese Buckwheat Shin Shu Soba 8 Oz, Ka-me, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Noodles, Japanese Buckwheat Shin Shu Soba 8 Oz, Ka-me, 12 Pk contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles, Japanese Buckwheat Shin Shu Soba 8 Oz, Ka-me, 12 Pk

Serving Size: G (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 420 mg 17%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.2 mg 0.7%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.4 mg 3%