Nudelauflauf
✓
Portion538 g

Calories in 1 Portion (538 g)
1154.2 calories, 708.3 from fat
 
Carbs
26.7 g
 
Proteins
81.7 g
 
Fat
78.7 g
 
Sat. Fat
41 g

KEY FACTS

(learn about health benefits or risks)
  • Nudelauflauf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Zinc (important for eliminating acne).
  • Nudelauflauf contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
163%
Protein
9%
Carbs
2%
Fiber
121%
Fat
205%
Saturated Fat
191%
Cholesterol
84%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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385 min
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289 min
462 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nudelauflauf

Serving Size: Portion (538g)

* Amount Per Serving
Calories 1154.2 cal
Calories from Fat 708.3 cal
% Daily Value
Total Fat 78.7 g 121.1%
Saturated Fat 41 g 204.8%
Cholesterol 571.8 mg 190.6%
Sodium 2016.1 mg 84%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 81.7 g 163.3%
 
Vitamins
Vitamin A 6285.8 IU 125.7%
Vitamin B6 0.9 mg 47.3%
Vitamin B12 3 mcg 50.3%
Vitamin C 11.7 mg 19.5%
Vitamin D 79.5 mcg 19.9%
Vitamin E 1.2 mg 4.1%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 152 mg 15.2%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 97.8 mg 24.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 927.6 mg 26.5%
Phosphorus (P) 1364.9 mg 136.5%
Selenium (Se) 104.6 mcg 149.5%
Zinc (Zn) 8.4 mg 55.8%