Nudeln, frisch
✓
Portion180 g

Calories in 1 Portion (180 g)
536.1 calories, 49.5 from fat
 
Carbs
99.5 g
 
Proteins
19 g
 
Fat
5.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nudeln, frisch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Nudeln, frisch contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
33%
Carbs
14%
Fiber
8%
Fat
8%
Saturated Fat
55%
Cholesterol
100%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
179 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nudeln, frisch

Serving Size: Portion (180g)

* Amount Per Serving
Calories 536.1 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.6 g 7.9%
Cholesterol 163.7 mg 54.6%
Sodium 2390.6 mg 99.6%
Total Carbohydrate 99.5 g 33.2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 237.6 IU 4.8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 36.1 mcg 9%
Vitamin E 0.5 mg 1.5%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 26.1 mg 2.6%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 6.8 mg 37.9%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 200.3 mg 5.7%
Phosphorus (P) 227.5 mg 22.8%
Selenium (Se) 57.6 mcg 82.3%
Zinc (Zn) 1.5 mg 9.9%