Nudeln mit Tomatensoße und Schinken
✓
Teller 549 g

Calories in 1 Teller (549 g)
689.9 calories, 111.6 from fat
 
Carbs
92 g
 
Proteins
46.2 g
 
Fat
12.4 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nudeln mit Tomatensoße und Schinken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nudeln mit Tomatensoße und Schinken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
31%
Carbs
28%
Fiber
19%
Fat
21%
Saturated Fat
25%
Cholesterol
149%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nudeln mit Tomatensoße und Schinken

Serving Size: Teller (549g)

* Amount Per Serving
Calories 689.9 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 4.1 g 20.7%
Cholesterol 74.4 mg 24.8%
Sodium 3577.6 mg 149.1%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0 g 0%
Protein 46.2 g 92.4%
 
Vitamins
Vitamin A 256.4 IU 5.1%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 1 mcg 16.5%
Vitamin C 13.3 mg 22.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 1 mg 3.5%
Vitamin K 29.7 mcg 37.1%
 
Minerals
Calcium (Ca) 119.5 mg 12%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 6.4 mg 35.4%
Magnesium (Mg) 97.8 mg 24.4%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 986.3 mg 28.2%
Phosphorus (P) 552 mg 55.2%
Selenium (Se) 93.5 mcg 133.6%
Zinc (Zn) 4.7 mg 31.2%