Nutiva Organic White Chia Seed, 12 oz, (Pack of 6)
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Piece, NFS141 g
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Personal Size Pizza (5-7\" Diameter)229 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza99 g
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Piece, Large Pizza139 g
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Piece, Extra-large Pizza181 g
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Small Pizza (8-10\" Diameter)565 g
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Medium Pizza (11-12\" Diameter)792 g
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Large Pizza (13-15\" Diameter)1112 g
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Extra-large Pizza (16-18\" Diameter)1448 g
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Surface Inch7 g

Calories in 1 piece, NFS (141 g)
704.7 calories, 316.8 from fat
 
Carbs
58.7 g
 
Proteins
35.2 g
 
Fat
35.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nutiva Organic White Chia Seed, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Nutiva Organic White Chia Seed, 12 oz, (Pack of 6) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (50% of DV/100g) and fiber (167% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
20%
Carbs
235%
Fiber
54%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutiva Organic White Chia Seed, 12 oz, (Pack of 6)

Serving Size: piece, NFS (141g)

* Amount Per Serving
Calories 704.7 cal
Calories from Fat 316.8 cal
% Daily Value
Total Fat 35.2 g 54.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 58.7 g 19.6%
Dietary Fiber 58.7 g 234.9%
Sugars (Added) 0 g 0%
Protein 35.2 g 70.5%
 
Vitamins
Vitamin A 94.5 IU 1.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 704.7 mg 20.1%
Phosphorus (P) 256.6 mg 25.7%
Selenium (Se) 29.6 mcg 42.3%
Zinc (Zn) 1.7 mg 11.2%